Right Fit Blog

WELCOME!

This is a fitness blog, designed around a personal weight loss journey. I post four times a week with daily workouts (usually whatever I am working on), and generally try and get you more personal help if you message directly, all for free! Thanks for joining!

• A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 3)
  by Matthew McMillin
  January 27, 2024
  Part 3 of my series on Gym safety while choosing a workout routine! Reflecting on the idea that your time in the gym is not actually when you gain muscle.
• A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 2)
  by Matthew McMillin
  January 26, 2024
  Part 2 of this series on avoiding injury in the gym, and making sure you are able to avoid missed workouts.
• A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
  by Matthew McMillin
  January 25, 2024
  I’m going to take the next few posts to discuss my experience with injuries. Most of my time spent not working out was actually spent nursing a sore shoulder, tweaked achilles, or compressed ribs that resulted from me overdoing a workout that I followed online. So I want to take a minute to talk about… Read more: A Guide to Not Getting Injured: A Series on Staying Safe While Choosing a Training System (Part 1)
• The Fitness Lie: How to Get it Right When it Comes to Your Training Choices
  by Matthew McMillin
  January 22, 2024
  Brand new to your membership at Planet Fitness, or just trying to get back into working out? Be aware of this untruth about the fitness industry!